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P.O.I.S.E.D To Thrive

Embark on a Journey to the Best Version of YOU!

Life and Career Coaching programs and community created to empower individuals to thrive and families to flourish.

Did You Know:

There's a Science to Flourishing?

Millions of people at top universities like UPenn, Stanford, and Yale are learning the science of flourishing and building their skills for mental, social, emotional, and occupational well-being, and you can too!

Our Coaching &

Programs are for: 

Decorative Concrete Structure

“Do the best you can until you know better. Then when you know better, do better.”

-Maya Angelou

Leaders & Influencers

Professionals in leadership positions or aspiring leaders who are committed to fostering positive work cultures, inspiring their teams, and leading with integrity and purpose.

Women in Transition

Women who are going through significant life transitions such as divorce, career changes, relocation, or empty nesting, and are seeking guidance, support, and resources to navigate these transitions with confidence, resilience, and grace. 

Entrepreneurs & Business Owners

Women who are entrepreneurs, business owners, or aspiring entrepreneurs, and are seeking support to launch and grow successful businesses, build strong teams, and create impactful ventures that align with their vision and values.

Educators & Trainers

Teachers, educators, trainers, and facilitators who are dedicated to promoting personal growth, social-emotional learning, and resilience among their students, clients, or workshop participants.

Young Professionals

Recent college graduates or individuals in their mid-20s to early 30s who are seeking personal growth and development as they navigate the early stages of their careers and adult lives.

Working Parents

Parents in their 30s to 50s who are juggling career responsibilities with family commitments and are looking for support in managing stress, maintaining work-life balance, and fostering positive relationships within their families.

High School Students

High school students who are preparing for their transition into adulthood and are interested in developing essential life skills, coping mechanisms, and self-awareness to thrive academically, socially, and emotionally.

Stressed Woman

You don't have to settle for:

Default Value

Become a member of The Well Zone to receive access to 

Establishing a clear trajectory for professional advancement and personal growth, reducing the likelihood of turnover

Optimized Talent Development

Book a Discovery Call

On-Demand Life Skills & Well-Being Lessons

Expert advisory services to develop a tailored strategy to implement holistic strategies for cultural transformation, DEIB integration, change management, and talent management optimization that aligns with your vision, mission, and goals.

Workshops & Trainings

Engaging and informative sessions designed to enhance employee skills, knowledge, and competencies in self-awareness, self-management, social skills, decision-making, emotional intelligence, and leadership. Topics include Achieving Peak Performance, Establishing Work-Life Balance, Mastering Effective Communication, and more.

Executive Leadership Coaching

Guidance and support to help your team align their values and strengths to unlock their potential, achieve their goals, and navigate their career journeys, with an emphasis on personal and professional growth.


Immersive and transformative experiences held in inspiring locations, fostering team building, leadership development, and strategic planning, all within the context of DEIB and holistic growth.

The Well Zone

A private wellness portal with on-demand personal and professional development live workshops, courses, and resources, keeping your team engaged, informed, and inspired. The Well Zone is a cost-effective, scalable platform that extends the opportunity for coaching and development to all employees.

Our Offerings

Our group coaching programs and on-demand life skills curriculum are delivered in a way that is engaging, enjoyable, easy to apply, and fosters a sense of community among participants.

Our P.O.I.S.E.D To Thrive Framework

Our P.O.I.S.E.D. to Thrive Framework is a holistic approach that guides people to unlock their full potential to flourish by cultivating their personal, occupational, intellectual, social, and emotional development.


Our research-backed approach is derived from the pillars of Positive Psychology (the science of optimal human functioning) and Restorative Practices (the science of relationships and community). This approach not only fosters happiness and well-rounded well-being, but also an increase in motivation, accountability, and the long-term success of our participants.

  • Personal Development: Our framework encourages individuals to embark on a journey of self-discovery, setting meaningful personal goals, nurturing well-being, and developing a profound sense of purpose and self-awareness.

  • Occupational Growth: We provide tools and strategies to help individuals thrive in their careers, whether through professional development, leadership skills, or work-life balance, fostering fulfillment and success in the workplace.

  • Intellectual Advancement: Individuals are empowered to expand their knowledge, critical thinking, and problem-solving skills, promoting continuous learning and intellectual growth.

  • Social Connection: We emphasize the importance of nurturing authentic relationships, fostering empathy, and building strong social connections that contribute to a richer and more fulfilling life.

  • Emotional Well-Being: Our framework equips individuals with emotional intelligence and resilience, enabling them to manage stress, cultivate positive emotions, and navigate life's challenges with grace and composure.

Tablet & Coffee

Live a Life You Love.

Love the Life You Live!

Learn proven ways to improve yourself, your relationships, and your career. 

"Thanks to the Flow & Flourish Community, I found the courage and support I needed to make a significant career pivot. The clarity and guidance provided by the community's coaches and mentors allowed me to pursue my true passion, leading to a newfound sense of fulfillment and purpose in my professional life. I'm grateful for the transformative impact this community has had on my journey, empowering me to navigate new pathways and thrive in my chosen field with unwavering confidence."

Denise D.

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