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Welcome to

Quartz Wellness Collective

We are a certified minority and women-owned, multigenerational, positive lifestyle company with an unwavering commitment to nurturing personal and professional growth, advancing equity, and infusing positivity into all spheres of life.

At Quartz Wellness Collective (QWC), we've assembled a diverse and talented collective of highly skilled coaches and practitioners. Our experts provide meticulously researched-backed training, coaching, consulting, and services to empower individuals, families, schools, and organizations alike.


Did you know there are sciences dedicated to human flourishing, healing, and building strong relationships?


Positive Psychology, the science of human flourishing, and Restorative Practices, which focuses on building and restoring relationships within communities, are at the core of our work with individuals, schools, and organizations.

About Us

Our Mission is to cultivate inspired thoughts, habits, and actions, foster safe and inclusive communities, promote equitable advancement, and encourage well-rounded well-being.

At Quartz Wellness Collective, we:

  • honor the power of the mind

  • promote the power of intention 

  • advocate for the power of diversity, equity, and inclusion

  • foster the power of community

  • celebrate the power of continuous growth

Our Mission

Our Pillars of Success

Self Awareness

Self Regulation

Social Awareness



Responsible Decision Making

Our P.O.I.S.E.D. to Thrive Framework is a holistic approach that guides people to unlock their full potential to flourish by cultivating their personal, occupational, intellectual, social, and emotional development.

Our programs for individuals, families, schools, and organizations deliver the sciences of optimal well-being and relationships through(by way of)  trainings, workshops, and engagements designed to self-empower participants with the awareness, skills, and tools to nourish various aspects of their lives, such as personal growth, relationships, well-being, and career development.

Our Framework

Meet Our Founder: Amber Lee Forrester

Amber is the pulse of Quartz Wellness Collective. A trailblazer in Positive Psychology, Social & Emotional Learning, and Well-Being, she's our Chief Empowerment Officer and the catalyst for change. From launching The Well Zone, a transformative virtual learning hub, to impressing the likes of Daymond John and Lori Grenier on Shark Tank with her entrepreneurial spirit, Amber's journey has been nothing short of inspirational.


But it's not just her accolades that stand out. It's her commitment to empower businesses, organizations, and communities with knowledge that's both deeply personal and scientifically grounded. Amber's voice has resonated across platforms - ABC, E!, BET, BNC, Essence Wellness Festival, National Urban League Conference, and more. For a daily dose of inspiration, you can find her on her YouTube Channel and Instagram pages, @theflowcoach and @quartzwellness.

Serene Yoga Studio

It's All in The Well Zone.

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