"Flow & Flourish" Peak Performance, Energy Management & Focus

In positive psychology, flow is a state of complete absorption in an activity, where one is fully immersed and energized in the present moment. This state is characterized by a feeling of focus, enjoyment, and fulfillment in the task at hand, and a loss of self-consciousness. Flow is often associated with peak performance and can lead to increased creativity and productivity. In this module, we examine the ways in which flow can be used to teach people to better manage their time by helping them identify tasks that are important, challenging, and that require full engagement.