You work around 260 days a year, take 5 days to rest, replenish, and press reset. Quartz Wellness has curated a week of exploration, healing, relaxation and inspiration for your mind body and spirit. Everything listed on the schedule of events is included in the price of the package (unless otherwise specified). You can do as much or as little as you like. Pura Vida offers some additional activities you can do in your spare time, such as the Guided Medicinal Plant Walk that will teach you the healing properties of many well-known and less known plants. This is wellness on your terms!

Alive with transferable energy and some of the richest soils on earth, the volcanic mountains that encircle The Wellness Center at Pura Vida Spa are a source of powerful natural healing. We encourage you to indulge in the therapeutic healing treatments they offer during your relaxation time. Treatments are not included in the price of your package, but are well worth the extra spend.

Leading up to the Vibrate Higher Wellness Retreat, we welcome you to join us for the 40 Day Flourish Mastermind Group, March 17-April 25th. We will each choose a habit to gain, a habit to replace, or a goal to reach and support each other along with biweekly virtual check-ins, encouragement and tips and tools to keep us going. You’ll be able to connect with other guests before we arrive in Costa Rica by way of this challenge and the closed Facebook Group we’ll invite you to join. Interested? Email us at or sign up for our newsletter for details.

All activities are optional. Events we highly recommend you attend are marked with an asterisk*

Monday 4/22

Airport Greetings at the Juan Santamaria/San Jose Airport (SJO)
11AM – 3PM

*Private Transportation to Pura Vida Retreat Center
11AM – 3:30PM

*Guest Check-In & Settle In
12:30PM – 6:30PM

*Welcome Dinner
7:30PM – 10PM

Tuesday 4/23

Sunrise Yoga
6:30AM – 7:30AM

Available 7:30-9AM

Mastermind Session

Introductions, Ice-Breaking, Intention Setting, and Group

The Art of Healing
Medicinal Garden Walk & Group Gardening Activity

10AM – 11:30AM

Relax/Lunch/Free Time
11:30AM – 2:30PM

*Soul Level Healing Masterclass with Shaheerah Stephens
2:30PM – 4:30PM

4:30PM – 7:30PM

7:30PM – 9PM

*Who & What We Really Are

Understanding Our Human Design & the Manifestation Strategies that Work Best for Us
9PM – 11PM

Wednesday 4/24

*All Day Hot Springs Excursion

We will travel across the central mountain range for a beautiful, awe-inspiring drive to the hot springs. On the 2 hour drive, we’ll engage in discussion about creating flourishing relationships in our lives. Once we arrive, we’ll take a short hike through the rain forest, then relax and immerse ourselves in seven warm, healing volcanic hot spring pools. Hike, hot springs and lunch included. There is horse back riding at an additional $10 for those interested.
7:30AM – 5:30PM

7:30PM – 9PM

Thursday 4/25

Sunrise Yoga
6:30AM –7:30AM

7:30AM – 9AM

*If You Got It, Flaunt It Lunch & Lecture

Building on Our Strengths and Creating More of What We Want— Personal Assessments and Discussion with Amber
12:30PM – 2PM

*Each One Teach One Local Volunteering

More Details to Come
2PM – 5PM


5:30PM - 7:30PM

40 Day Flourish Closing Ceremony & Dinner

7:30PM - 9PM

BE WELL Fireside Chat with TCG


FriDAY 4/26

Optional Beach Trip or Ziplining Excursion

Travel to Jaco Beach for the day or take a breathtaking canopy tour through a cloud forest at the foot of the Barva Volcano. Once above the forest, zip line from the top of an ancient oak tree from platform to platform via interconnecting cables. The birds-eye-view of the Costa Rican cloud forest is truly awe-inspiring. ($70-$120 Add-On)


Free Day on Your Own


*Closing Night Dinner Party
7:30PM – 12AM

SaturDAY 4/27

Departure Day
1AM – 3PM

Farewell Breakfast for Remaining Guests
7:30AM – 9AM

Private Transportation to SJO Airport