Workshops, Coaching & Courses

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We translate cutting-edge behavioral science and positive psychology into highly practical life skills workshops, courses and coaching designed to help people and organizations reach their full potential.

Wellness = Wholeness

I work with people and organizations who are ready for positive change and transformation. I look at the person or organization as a whole. In order to and start by identifying what they want to change,

Whether you’re coming to me to work your way through a transition in your life, start a new job or build your dream business, we start with the foundation creating an awareness of your strengths, passions, and purpose and uproot any beliefs that could be holding you back. I’ll ask you to answer powerful questions to raise awareness, shift your perspective and help you realize the answers that live within you.Whether you are preparing for a life transition, a new position, starting a business or going through a mid-life crisis,

Many of my clients come to me when they are in some sort of transition and need help getting from where they are to where they wan to be.

Do you have intentional action and develop healthy habits and a healthy mindset in order to sustain a lifestyle of personal, professional, physical, social and spiritual well-being.

Some choose not to change until they have to. Some choose to do it all on their own. Some are wisely proactive and seek support and accountability from a community of trusted experts and individuals. That’s what we’re here for.


Quartz Wellness offers in-person and virtual online workshops for teens, millennials and adults. Through a group coaching format, positive psychology practitioner, trainer and coach, Amber Lee Forrester, coaches participants to overcome their challenges through transparent discussion, self-reflection, and personal assessments, then trains participants on life skills and provides practical applications they can use in their everyday lives. Participants are encouraged to share, be heard, and ask questions as they are guided through themed lesson plans intended to inspire and further equip them to experience transformative growth.

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Flow & Flourish Workshop Series for Adults

This series of workshops is designed for people who seek the awareness, understanding, and skills to make positive changes and get more of what we want in our personal and professional lives.  Workshop lectures address common needs and challenges and offer skills, interventions, and tools that help us recognize and reach our full potential.


Blooming with Intention Workshops Series for Teens & Young Adults

This series of workshops is designed to prepare teens and young adults for a thriving independence and adulthood. Workshop topics focus on improving the mindset and teaching empowering life skills such as stress management, resilience, awareness, self-efficacy, social and self-regulation, goal-setting, gratitude and compassion.


Flourishing Skills Group for people who want more positive

Proven tools for managing your thoughts, shifting your emotions and inspiring your actions.

Coaching + Consulting

Do you know what Oprah Winfrey, Beyonce, LeBron James, Barack and Michelle Obama, Will and Jada Pinkett-Smith all have in common? They have all worked with coaches in an effort to personally and professionally master their lives. In order to push beyond mediocrity, you have to be willing to do the work!

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Mastermind Business Accelerator Coaching + Peer Advisory Group

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One-on-One Life & Business Coaching

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Group Coaching, Training and accountability

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