You are Well.

You are Whole.

You are powerful.


Discover, Uncover, Thrive

Courses + Coaching + mastermind groups + events + Community

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Flow & FlourisH


You At Your Best

Resources + assessments + wisdom+ tools

Find your Flow, and Flourish in Every Area of Your Life.

Miracle Minded, Purpose-Driven, Deeply Connected, and Well…From the Inside Out.

You have everything you need to have everything you want.

The Flow & Flourish Method trains you to be poised for personal growth, improved relationships, lasting change, peak performance and improved vitality.

Affordable individual and group personal and professional coaching with Certified Life Coach and Positive Psychology Practitioner, Amber Lee Forrester.


The Flow Coach


Amber Lee Forrester

Certified Life Coach and Positive Psychology Practitioner

Outside of being a coach and wellness and empowerment trainer, Amber is an astrology loving, good food eating, wine sipping, hot yoga doing, self-help book reading, world traveling, purpose-driven socialite, wife and mom of two kids and a dog. Kane, Jaana, and Jack are 12, 8 and 2 years old and they keep her busy. Her husband keeps her grounded. And her passions keep her going!


You’LL Flow.

You’ll Fourish.


You’ll Choose How, When & Where

Virtual + Live Engagement

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The 40-Day Flourish

Training, Support and Accountability


6 Weeks To A Better You


A: Transform Your Life from the Inside Out

B: For Well-Thy Mind, Body & Spirit

Online Courses


Where-Ever When-Ever

Sign up for our free Flow & Flourish Masterclass

Flow & Flourish Essential Life Skills Courses

40 Day Flourish—6 weeks of Courses + Mastermind Group, Coaching and Peer Discussion

Courses at your own pace: Buy the package

A la Carte Courses (includes added courses not included in 40 Day Flourish Curriculum)




Virtual, Phone & In-Person

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Get Your Entire Life!

Sign Up to Grab a Free PDF of Weekend Reset Journal.


Bring Flow to Your Work or School


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“We can’t become what we need to be by remaining what we are.”

– Oprah Winfrey


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